Saturday, November 19, 2011


hari ney sebenarnya nak g jogging kat river cruise dengan farah ngan diorang ney x bangun la plak..huhuhu..yen jew yang semangat nak g jogging neyh...xpe2, laen kali kte g jogging eh..

how long it has been since your last woke up joyful and excited about your day??

  jogging ney banyak benefits tau...    
  •  increased energy and physical endurance
  • effective fat burning over entire your body
  • develop a relax,healthy state of mind
  • improved blood circulation,reduced risk of heart attack 
so korang, rajin2 laa jogging ea..

No comments:

Post a Comment