jogging+__+

hari ney sebenarnya nak g jogging kat river cruise dengan farah ngan yuyu..tp diorang ney x bangun la plak..huhuhu..yen jew yang semangat nak g jogging neyh...xpe2, laen kali kte g jogging eh..

how long it has been since your last woke up joyful and excited about your day??

  jogging ney banyak benefits tau...    

•  increased energy and physical endurance
• effective fat burning over entire your body
• develop a relax,healthy state of mind
• improved blood circulation,reduced risk of heart attack 

so korang, rajin2 laa jogging ea..